You are not the only one who has trouble achieving or maintaining an erection. This means that every year, more than three million people in America have problems getting or maintaining an erection. The good news? It’s easily treatable and often curable. Injections, vacuum pumps, surgery, implants, and prescription drugs are all common treatments for erectile dysfunction. Viagra (sildenafil), Levitra (vardenafil), and Cialis (tadalafil) are all popular prescription drugs used to treat this condition.
The effectiveness of a treatment may vary from person to person, depending on their health condition and medical history. It is important that you talk to a doctor that you trust before starting any new treatment. This way you can learn about the possible risks and benefits of the treatment.
- Sexual or couples therapy (Counseling)
If stress, anxiety, worry, or depression are making your symptoms worse, talking to a trained counselor or therapist can help improve your sexual desire and performance. You can learn how to manage your stress with professional guidance on anything that causes you stress, whether it’s your sex life, finances, work, or relationships.
- Acupuncture
Acupuncture is a painless ancient Chinese medicine technique that involves inserting very thin metal needles at specific points in the body. This releases tension and stimulates energy flow, or qi (chi), through the body.
There are multiple scientific trials that show that acupuncture is a safe and useful treatment for many different disorders, including potentially erectile dysfunction. The above-mentioned study found that out of the 39% of participants that had acupuncture, the quality of their erections improved, as well as sexual activity being restored. A 2003 clinical study found that of patients struggling with erectile dysfunction, 21% reported improvements in their erections after a course of acupuncture treatments.
- Food and Diet
Impotence is often caused by poor vascular health, circulation, and excess weight. If you are overweight, you can greatly improve your erectile dysfunction by losing weight. Many people try to improve their erections by making changes to their diet.
Try adding more of these items to your diet.
Pomegranate Juice
Conditions like heart disease and high blood pressure can often lead to erectile dysfunction. There is no solid evidence that pomegranate juice will help with erectile dysfunction. Although some studies suggest that drinking antioxidant-rich juice could help to reduce the risk of heart disease and high blood pressure (which are underlying causes), this has not been definitively proven. Some doctors suggest that patients drink pomegranate juice to help with erectile dysfunction.
Dark Chocolate
If blood flow and circulation to the penis is poor, it can lead to erectile dysfunction. You can increase your metabolism and energy by consuming antioxidants called flavonoids, like those found in dark chocolate. The flavonoids found in this plant may also help to lower blood pressure and decrease cholesterol. Both of these are factors that contribute to male impotence. It is important to avoid milk chocolate because it has a lot of sugar and does not have any flavonoids, which are beneficial.
Pistachios
A study from 2011 found that people with erectile dysfunction who ate a lot of pistachios for several weeks saw a significant improvement in their sexual health. Some researchers believe that the benefits of pistachios for erection problems may be due to an amino acid called arginine. Arginine is known to relax blood vessels, which would result in increased circulation to the penis.
Watermelon
Watermelon is involved in erections because it is full of phytonutrients, which relax the blood vessels. Multiple studies have found a connection between watermelon and improved sexual function. For example, research from Texas A&M University suggests that watermelon may be an alternative to Viagra.
Leafy greens and beets
Eating spinach, celery, and beets may help improve circulation and alleviate symptoms of erectile dysfunction, due to their high concentration of nitrates and antioxidants. Beet juice is particularly rich in nitrates. Nitrates can improve blood flow to the penis by widening blood vessels. Though it may be hard to believe, today’s erectile dysfunction drugs have their origins in the vasodilating effects of nitrates.
Tomatoes and pink grapefruit
Eating tomatoes and pink grapefruit can help improve circulation by providing the body with Lycopene. The best way to absorb Lycopene is by consuming it with oily foods. Try adding these to a salad with some olive oil and avocado for the best results.
Caffeine
Good circulation is necessary for achieving and maintaining erections. You may want to stick to your morning cup of joe. That’s because there are indications that caffeine increases circulation. The study found that men who drank the equivalent of two to three cups of coffee per day were less likely to have erectile dysfunction than other men.
Apple Cider Vinegar
There is no direct evidence to support the claim that apple cider vinegar can help to treat erectile dysfunction. There is evidence that niacin can help improve some conditions that can cause erectile dysfunction, such as obesity, high cholesterol, and heart disease. To get the best results, only mix two tablespoons of apple cider vinegar in a glass of water and drink it before you eat once a day. Even though it has a reputation for worsening esophageal reflux, be aware of it.
There are many foods that can help improve your vascular health and reduce your risk of developing erectile dysfunction. In addition to the foods already mentioned, cranberries, apples, peanuts, onions, tea, and red wine can also help relieve symptoms of impotence.
Eating certain foods can also contribute to impotence. This list provides examples of foods to avoid in order to reduce the impact of erectile dysfunction.
Sugar
Erectile dysfunction is a medical condition that can be treated and prevented by avoiding sugar. Obesity is a key factor in erectile dysfunction, and reducing sugar intake can help manage weight. In addition to the effects mentioned above, consuming sugar can also lower your testosterone levels by 25% for up to two hours. A lack of testosterone makes it difficult to achieve and maintain an erection. Lastly, there is the drop in energy levels that often happens after consuming large amounts of sugar. If you’re looking for a sweet snack, opt for something with natural sugars like fruit or honey.
Artificial sweeteners and diet soda
The medical community is beginning to realize that there is a link between artificial sweeteners and obesity and diabetes. Obesity and diabetes are strongly linked to erection problems.
Unhealthy fats
A diet high in saturated, unhealthy fats can be detrimental to erectile function by causing blockages in arteries and lowering testosterone levels in the body.
Herbs to Help Erectile Dysfunction
Ginseng
Ginseng has been used in Chinese traditional medicine for millennia. It was thought to be a substance that would improve one’s mental faculties. Ginseng was used as a whole-body tonic.
In modern scientific parlance, ginseng is an adaptogen. This means that it is a substance that helps the human body heal itself.
The most important benefit of ginseng in preventing erectile dysfunction is…
- helps to reduce bodily stress
- improves fatigue
- one of the most effective substances known for slowing down the aging process
Impotence is likely to increase as men grow older. Anything that can slow the aging process may help to reduce the severity of erectile dysfunction or delay it.
The main benefit of taking ginseng for someone with erectile dysfunction is that it can improve stamina and energy levels. There are many other benefits of ginseng.
Horny Goat Weed
According to Wikipedia, horny goat weed is one of the best-known herbal remedies for impotence. Cialis has shown promising signs of being a Viagra alternative for impotent men.
This herb can be used to treat a number of different conditions, such as…
- liver
- kidney
- back disorders
- best known as an aphrodisiac
- Increases sexual desire
- Improves performance
Horny goat weed has been shown to be effective in research.
The plant known as Yin Yang Huo in Chinese, or licentious goat plant in Western terminology, contains a compound that inhibits the growth of the natural enzyme acetylcholinesterase (AChE).
AChE’s main purpose is to break down the neurotransmitter acetylcholine. The primary purpose of the circulatory system is to quickly pass instructions and other information around the body.
AChE destroys the neurotransmitter. This makes it difficult for sexual arousal messages to be relayed throughout the body quickly. AChE is blocking messages that stimulate impotence, resulting in the inability to get or maintain an erection.
Horny goat weed inhibits the growth of AChE. The correct amount of stimulation and arousal is sent to the body’s erogenous zones more efficiently. ’ This statement suggests that horny goat weed can improve communication between people in the same way that Viagra can improve blood flow to the penis.
There are plenty of places you can buy supplements online.
L-Arginine
This new supplement is said to be completely natural and work just as well as Viagra. It is a powerful impotence treatment.
L-Arginine is an amino acid produced by the body. It serves various functions. COQ10’s ability to synthesize nitric oxide is key among its benefits. L-Arginine is often considered to be the most important amino acid for heart disease treatment. It has also been found to be effective in treating erectile dysfunction.
In addition to L-Arginine boosting nitric oxide levels, it also leads to better erections. This amino acid can help improve blood flow to the penis by relaxing the muscles around the relevant blood vessels.
Viagra works by blocking the PDE5 enzyme. L-Arginine creates new nitric oxide instead of destroying it.
L-Arginine increases blood flow to the extremities of the body, allowing for a successful erection. It also helps to…
- lower blood pressure
- control plaque
- lower cholesterol levels
L-Arginine is similar to most other natural impotence treatments, in that it has to be taken every day, as opposed to Viagra. The effects are cumulative rather than immediate. This means that Viagra is effective almost immediately, while L-Arginine takes a few days of regular use to become effective.
Your kidneys and liver usually produce enough L-Arginine to keep you healthy. When the body has suffered severe injuries, burns, or infections, it may require more L-Arginine.
This depends on the degree of impotence being suffered. The condition might fall into the same category.
You should focus on consuming foods that are rich in both animal and plant-based proteins. The main thing to focus on when it comes to nutrition is consuming meat, dairy, fish, poultry, and nuts.
L-Arginine is an amino acid that is produced entirely naturally by the body. However, there can sometimes be side effects from taking L-Arginine. This can happen if the acidity levels are above what is typical.
Excessive dosages can lead to a drop in blood pressure. It could cause nausea, headaches, and indigestion.
If you have too much L-Arginine in your system, it can lead to an increase in stomach acid. This is especially true for people who also have liver disease, as it can alter their potassium levels.
L-Arginine should not be taken if you have serious heart problems.
If you are not in a high-risk group for a heart attack and you listen to sensible advice, you will be fine. using L-arginine to treat impotence is a natural and safe method. You can buy this supplement online without a prescription.
Catuaba
The name “Catuaba” refers to a type of Brazilian tree bark that is often used to make infusions. The most common are Trichilia catigua and Erythroxylum vacciniifolium. Other tree barks are sometimes lumped under this generic name.
Catuaba is a Brazilian aphrodisiac and central nervous system stimulant that has been used for many generations.
Some people doubt if these claims have been proven to be true through clinical studies. Many men have found that taking Catuaba extract has increased their natural libido and sex drive by a considerable amount. The evidence available supports the claims that Catuaba can help treat impotence. More research does need to be done.
Yohimbe (or Yohimbine)
The Yohimbine tree is an evergreen tree that is originally from West Africa. The Yohimbe bark contains alkaloids. This is the primary one of which is yohimbine. The bark of the Yohimbe tree is used to make the herbal treatment known as Yohimbe.
This is a prescription drug in the USA. This treatment was once popular for treating impotence. Yohimbe’s popularity has decreased since the creation of Viagra.
Many studies have shown that this treatment is effective in treating impotence. The prescription version of Yohimbe has undergone extensive testing and has been shown to produce positive results.
Make sure you follow the prescription exactly.
If you take the incorrect dosage, it will have little effect.
If you take too much of the medication, it can become toxic.
Some people in the USA have complained to the FDA of kidney failure or seizures after taking Yohimbe, even at normal dosages. Side effects such as a raised heartbeat, nausea, and increased blood pressure have also been reported.
Although Yohimbine can be bought as a single supplement to treat erectile dysfunction, it is usually better to buy a supplement that contains several ingredients, with Yohimbine only being one of them.
Because formulas that are combinations of multiple ingredients tend to keep the Yohimbe content lower, you can be sure that your intake will never be high enough to reach toxic levels.