Honey and cinnamon have been used for centuries to help improve people’s health and wellbeing. Honey is a food with a long history, going back to ancient texts from Greece, Rome, India, and Egypt. Cinnamon has been used in folk medicine in China and India for over 2000 years. Honey and cinnamon both have […]
Flu Natural Remedies: Ways to Relieve Symptoms
Every year, around 8% of people in the US get the flu. The numbers may be even higher for people who do not have any symptoms. Children are more likely to catch the flu virus than adults, but people with weakened immune systems or deficiencies in nutrients may also be more susceptible to the […]
The Best Herbs and Spices for Heart Health
You already know the heart is an incredible organ. If you look closer, you will see how truly amazing this is. Our heart beats more than 100,000 times a day, pumping 1.5 gallons of blood each minute. The cardiovascular system is responsible for pumping blood through more than 60,000 miles of blood vessels. Your […]
My Gut Healing Protocol
Your gut’s influence over your health cannot be overstated. The microbes located in your microbiome have a significant impact on your appearance, mood, and thought process. Your gut is a major part of your body and has a big impact on your health. It makes up a large portion of your immune system, produces […]
18 Natural Sleep Aids that Work to Improve Sleep & Health
Meditation, yoga, supplements, and essential oils can all help you sleep better. If you’re struggling with poor sleep quality or insomnia, natural sleep aids may be able to help. This article discusses natural sleep remedies. This text also provides reasoning to back up the assertions that natural sleep aids work and gives other tips […]
High Blood Pressure (Hypertension): Symptoms and More
Narrow blood vessels, also known as arteries, create more resistance for blood flow. The more narrow your arteries are, the more resistance there is to blood flow, and consequently, the higher your blood pressure will be. In the long run, the increased pressure can lead to health problems such as heart disease. Hypertension is […]