If you can relate to me, you despise having to conceal your legs when the weather gets warmer because you have unsightly bruises. Sometimes you know how you got the bruise — such as bumping into the table in the middle of the night — but a lot of the time you never remember […]
Honey and Cinnamon Benefits: Are 2 Superfoods Better Than 1?
Honey and cinnamon have been used for centuries to help improve people’s health and wellbeing. Honey is a food with a long history, going back to ancient texts from Greece, Rome, India, and Egypt. Cinnamon has been used in folk medicine in China and India for over 2000 years. Honey and cinnamon both have […]
Flu Natural Remedies: Ways to Relieve Symptoms
Every year, around 8% of people in the US get the flu. The numbers may be even higher for people who do not have any symptoms. Children are more likely to catch the flu virus than adults, but people with weakened immune systems or deficiencies in nutrients may also be more susceptible to the […]
My Gut Healing Protocol
Your gut’s influence over your health cannot be overstated. The microbes located in your microbiome have a significant impact on your appearance, mood, and thought process. Your gut is a major part of your body and has a big impact on your health. It makes up a large portion of your immune system, produces […]