Narrow blood vessels, also known as arteries, create more resistance for blood flow. The more narrow your arteries are, the more resistance there is to blood flow, and consequently, the higher your blood pressure will be. In the long run, the increased pressure can lead to health problems such as heart disease. Hypertension is […]
27 Foods That Are High in Vitamin C
Vitamin C is found in a lot of foods, especially fruits and vegetables. It’s a water-soluble vitamin, so it dissolves in water. It has powerful antioxidant properties and is involved in immune function, neurotransmitter production, collagen synthesis, and more. Vitamin C may help reduce the risk of heart disease. Additionally, Vitamin C is important […]
Here are 6 Secrets to Living Better, Longer
Most of us think we know what aging means. Sore backs, sluggish brains, wobbly gaits, lonely hearts. The mind and body are not immortal and will eventually die. We can improve the quality of our lives by making some changes. Picture a graph. Instead of a long line sloping slowly downward, envision one that […]
A Guide to Natural Cures and Treatments for Erectile Dysfunction
You are not the only one who has trouble achieving or maintaining an erection. This means that every year, more than three million people in America have problems getting or maintaining an erection. The good news? It’s easily treatable and often curable. Injections, vacuum pumps, surgery, implants, and prescription drugs are all common treatments […]
Natural Herbs For Menopause
Most women undergo various physiological changes as they reach the menopause years around the age of 50-53. Menopause refers to the end of the menstrual cycles of a woman. This period may have a profound impact on their day to day lives. As their estrogen, progesterone and other hormone levels decrease, a number of symptoms […]
4 Spices And Herbs For Diabetes
Diabetes can be a difficult life-long disease for many people. Although medication is useful in helping control blood glucose, it is not always enough and some people would prefer natural methods of control. When combined with lifestyle changes, adding specific spices and herbs for diabetes to a healthy lifestyle can be a winning strategy. Ginseng […]