If you can relate to me, you despise having to conceal your legs when the weather gets warmer because you have unsightly bruises. Sometimes you know how you got the bruise — such as bumping into the table in the middle of the night — but a lot of the time you never remember even injuring yourself.
This is because small blood vessels can cause bruising if they experience any changes, including decreased collagen, thinning skin, or damage to the blood vessel walls.
Areas where the skin is thinner, like the shin, are more susceptible to bruising because there is less cushioning from the capillaries. However, vitamin deficiency can also lead to bruising due to abnormal clotting. Bruises are just a part of life, there are things you can do to get rid of bruises faster. icing the bruise for 20-30 minutes a few times a day, using a topical cream or gel, and taking over-the-counter pain medication can help to reduce pain and swelling.
If you don’t do anything, bruises may take a long time to disappear.
Would you like to be able to wear your new shorts or sundress and show your legs off sooner? There are some natural home remedies that can help you get rid of a bruise quickly.
Use an ice pack for the affected area
However, if you have swelling, pain, or have received a more significant injury, it is best to seek medical attention If you have received a minor bruise from a very small impact, then using an ice pack will help speed up the healing process. However, if you have received a more significant injury that has caused swelling and pain, then you should seek medical attention. Applying an ice pack to the area soon after the injury helps to constrict the broken blood vessels and reduce the leakage of blood under the skin. The bruise will be smaller and not as painful, and it will heal more quickly.
Directions
Ice your bruise within 24 hours of injury. You can also use an elastic bandage to reduce blood flow to the area and further reduce the size of the bruise.
Tip/Note:
Don’t overdo it with the ice pack! Apply ice to the affected area for 15 minutes at a time, and place a washcloth or towel between your skin and the ice.
Apply heat to the affected area
Temperature has an effect on blood clotting. Warmth decreases the formation of blood clots and slows the blood flow to the damaged blood vessels and capillaries. Heat should not be applied to a bruise until 24 hours after the injury.
There are several ways you can ease the pain of a cramp, including: -Using an electric heating pad for 20 minutes a few times a day -Using a warm compress like a hot water bottle -Taking a warm bath
Directions
To apply heat to a bruise, use an electric heating pad for no more than 20 minutes at a time. You can make a heat compress with rice in a microwavable bag or fill a water bottle with hot water.
Tip/Note:
Try mixing vinegar with warm water. Vinegar can help bruises heal by increasing blood flow near the surface of the skin. This helps to dissipate the blood that has pooled around the bruise. Witch hazel can also work in the same way. For faster bruise healing, add warm water to your bath and soak in it.
Get more vitamin K
Vitamin K has been found to help reduce the severity of bruises by reducing blood leakage. If you apply a vitamin K cream soon after the trauma to the skin, it can help even more.
If you are easily bruised, you may have a vitamin K deficiency. If you take antibiotics or don’t eat enough dark green vegetables, you’re more likely to have a vitamin K deficiency.
You should talk to your doctor about taking supplements to make sure that they will not have any negative effects on any medications you are taking. You can also get vitamin K from other sources besides supplements, such as leafy, dark green vegetables. Vitamin K can be found in many different types of food, such as kale, spring onions, brussels sprouts, and asparagus.
Directions
Although vitamin K supplements can be beneficial, it is important not to take more than the recommended dosage.
Tip/Note:
You can take vitamin K supplements with vitamin C supplements. Vitamin C deficiency can also cause bruising.
Take a pineapple enzyme supplement
If you have a very large bruise or a bruise that is the result of a deep soft tissue injury, bromelain, an enzyme found in pineapple, may help. This enzyme can help you heal more quickly, and may also help your body get rid of any metabolic waste from the injury.
Directions
Bromelain should be taken orally, typically in doses of 200 to 400 mg, 3 times daily on an empty stomach, or at least 90 minutes before a meal.
Take a vitamin C supplement
If you bruise easily or bruise without knowing why, it might be because you’re deficient in vitamin C. Not sure if you have a deficiency? Vitamin C deficiency can be identified by the following symptoms: fatigue, irritability, muscle weakness and aches, bleeding gums, dry and splitting hair, and easy bruising. If you experience any of these symptoms, speak to your doctor about taking vitamin C supplements.
If you are deficient in vitamin C, even to a small degree, you are more likely to bruise easily, says the University of Michigan Health System. Vitamin C is an important antioxidant that boosts collagen production and reduces inflammation. It also helps the body absorb minerals. The U.S. The National Health and Nutrition Examination Survey estimates that about 31% of people in the U.S. do not have enough vitamin C in their diets.
A supplement with 400 mg of flavonoids such as hesperidin may also help reduce bruising.
Directions
You should take vitamin C during breakfast, especially if you drink orange juice. This will help boost the absorption of iron.
Try Arnica Gel
Arnica has been used as a home remedy for bruises for hundreds of years. Arnica montana, also known as mountain daisy, is a perennial plant native to Siberia and Europe. It is also cultivated in North America.
The ingredient in arnica that is responsible for its medicinal properties can also help with sprains and other common injuries. This is because it can help to soothe any aches and also reduce inflammation.
Directions
To use, apply a small amount of Arnica gel to the affected area 3 to 4 times a day. Within a few hours, you will probably experience less pain, swelling, and discoloration.
Chocolate
Cocoa has been used medicinally for 3000 years by the Mayan and Aztec civilizations. Modern research seems to confirm our ancestor’s discovery.
Bio-active compounds present in cocoa are good for the skin. Don’t rush to eat your favorite candy bar. This remedy is topical. The chocolate should be as pure as possible.
The process of refining cocoa beans breaks down the bioactive compounds they contain and reduces their effectiveness. Melt the chocolate. Carefully test the temperature. The ideal temperature for the butter should be soft enough to spread but not so hot that it would cause burns. Put a chocolate bar over the bruise and then wrap it with a bandage. The bioactive compounds in the hot chocolate help to constrict blood vessels and restrict blood flow. That is how to treat a bruise with chocolate.
Onion
Onions have been used as a healing agent for many years by various cultures. Onion juice has analgesic and anti-inflammatory properties. There are two ways you can use onions to treat your bruise. This first method is very straightforward and easy to do. To treat an insect bite, lay onion slices over the bite and hold them in place with a bandage. The second treatment is more time-consuming and requires more cleanup.
Many people believe that this is the best method to use because it generates more onion juice.
- Dice an onion.
- Place the onion in a bowl.
- Add two to three tablespoons of salt.
- Mix well.
- Allow the mixture to sit for several minutes.
- The salt helps extract the powerful onion juice.
- Apply the poultice over the bruise and cover it with a bandage.
- You may want to add a layer of plastic over the area to contain any seepage.
Castor oil
People of past generations don’t have fond memories of castor oil. The healing powers of castor oil are legendary. The castor bean is used to make the poison ricin, which makes it ironic that it is also the prime ingredient in the deadly poison.
No need to worry. This treatment is completely safe. Gently rub the oil over the bruise. Cover with a cloth or plastic bandage.
Cayenne Pepper and Vaseline
This poultice contains capsaicin, which is a powerful ingredient that promotes healing. Capsaicin puts the hot into spicy peppers. Research has proven it to be a powerful analgesic.
It is often used in topical creams. To make your own topical ointment, mix one part cayenne pepper with five parts melted Vaseline. Apply the mixture to the bruised area to relieve pain and help it heal.
Never apply this to an open wound.
Mullein Flowers and Olive Oil
Mullein oils are used by many herbalists. The mullein flower is very common and can be found growing all over the world. The plant can be recognized by its tall stems, light green leaves with a fuzzy texture, and bright yellow flowers.
The mullein flower has many analgesic and healing properties. This product is often used for bruises or other skin irritations. A mullein flower infusion is easy to make yourself. Put the flowers in a jar and pour olive oil over them until they’re covered.
Heat or set it in a sunny location. Apply the oil several times a day with a cotton ball that has been moistened with water. This is an excellent home remedy that you should always have on hand. The next time you knock your shin on the bedpost, you’ll be grateful for it.
Coffee
Caffeine is a crucial element in this home remedy. Adenosine is a molecule that your body cells naturally produce. These molecules are responsible for dilating blood vessels.
Caffeine is classified as an adenosine antagonist, meaning it prevents the blood vessels from relaxing. This makes coffee an effective tool to treat bruises.
To make a cup of coffee, mix a freshly ground coffee with water to form a paste. Spread on the bruised area several times a day.
Eggs
Remove the shell from a freshly boiled egg. Gently roll a warm egg over the surface of any bruised areas. This will relieve discomfort and promote healing. The role that the properties of the egg play in the treatment is unknown.
Although warm massage may be successful, why take the risk?
Witch Hazel
The witch hazel plant has many medicinal properties. Witch hazel is a natural astringent that can be used to treat conditions such as hemorrhoids and acne.
Witch hazel is a good choice to treat bruises because it causes the blood vessels to constrict. Apply the ointment to the bruised area several times a day until the bruise is gone.
Vinegar
Vinegar is an incredibly versatile and useful product that is often underrated. Many people know that this versatile liquid can be used for cooking, cleaning, first-aid, and many other things.
The vinegar can help increase blood flow near the skin surface. The increased blood flow from the massage actually helps to dissipate the pooled blood in the injured area.
To make a cleaning solution, mix one-fourth cup of vinegar with two cups of warm water. Soak a cloth in the mixture. Apply the vinegar mixture to the bruise and the area around it. You should leave the wet cloth on your bruise for at least 20 minutes each time you treat it.
Butter or Margarine
Some people believe that using butter on bruises can help them heal. This treatment is said to be most successful in healing black eyes and other head injuries. One reason for this could be that the skin is thinner on the skull.
To treat a bruise, simply rub butter on the area and wait for the bruise to fade. If you’re in a rush, margarine will do the job. But if you have the time, butter is the way to go.
Bilberry
Bilberry is rich in the antioxidant anthocyanoside. This powerful antioxidant strengthens blood vessel walls and balances the level of collagen in the skin, giving it a more youthful appearance.
It provides support for your skin, bones, and other tissues. Collagen is a protein that is found in many parts of your body and provides support for your skin, bones, and other tissues. Collagen is responsible for strengthening and maintaining the elasticity of your skin. These properties of the bilberry help promote faster healing. The product can be consumed in either liquid extract or pill form.
Grape Seed
You can save yourself a lot of time by buying grape seed extract instead of making it yourself. This means that grape seed is rich in substances that can help to protect cells from damage and may also help to reduce inflammation. The research indicates that grape seed extract has a number of potential health benefits.
Grape seed extract has been shown to aid in the healing of wounds. The extract is applied topically to the bruise.
Lemon
Lemons are a great source of vitamin C, which can help promote healing and make blood vessels stronger. Use this to your advantage after an impact injury.
There are two ways to use lemons to treat bruises. The first is to simply place lemon slices over the injury or you can use the juice. Add a tablespoon of salt to the juice of one lemon and then drink it. Soak cotton or cloth in the mixture. Place over the bruise. You should keep the lemon in place for at least 20 minutes.
You should not put lemon or salt on any open wounds. The result can be quite painful.
Create a watercress paste
This plant is useful for healing bruises because it is rich in vitamins K and C, which help with wound healing. To use it, crush the plant and apply it to the bruise. Watercress has properties that make it effective against bronchitis, viruses, and respiratory problems, making it a common treatment for colds.
Directions
To form a paste, crush the watercress in a bowl with a bit of water. You should apply something to the bruise several times each day, and then cover it with a bandage.
Almond Leaves
Some say that using an almond leaf poultice right after you get hurt may help prevent bruises.
The claim that almond leaves help to reduce stress in fish is difficult to prove since most people don’t have almond leaves readily available.
The treatment is also effective for healing existing bruises.
To make a thick paste, add a small amount of water to mashed almond leaves.
Apply pressure to the bruise and cover it with a bandage.
Compression Bandage
A compression bandage, commonly known as an Ace bandage, may be used to reduce swelling in the bruises area.
This treatment may keep the bruise from spreading.
The wrap should be snug but not too tight.
If you experience any numbness, tingling, or increased pain, loosen the bandage immediately.